What is a good distance to bike to lose weight

Cycling is a fantastic workout for weight loss, heart health, and muscle building, among many other health benefits. The health benefits, however, can only be realized if you cycle more regularly and longer.

Now, how many miles should you bike a day?

Generally, beginner cyclists should bike 5-10 miles a day, depending on their cycling goal, age, fitness level, and cycling route.

Average bike ride distance

In contrast, experienced cyclists can hit 20-50 miles a day, also depending on their cycling goal, age, fitness level, and cycling route.

We are going to look at how all these factors affect your cycling speed and mileage.

We’ll also discuss the importance of cycling and look at some frequently asked questions.

So, How Many Miles Should You Bike A Day? Determining Factors

For us to answer this question, we’ve to consider these factors:

• Cycling goal
• Age and fitness
• Biking route
• Cycling experience

Let’s get into it.

1.

Cycling Goal

Knowing why you are cycling will help you determine how long you should bike a day.

If your goal, for example, is to keep fit and lead a heal

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