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  • How should your bra fit you
  • Pictures of ill-fitting bras

  • How to know if a bra fits without trying it on
  • How should a bra cup fit photos
  • How should a bra fit on the side
  • How should a bra fit in the front
  • How should a bra cup fit photos...

    How Should a Bra Fit, According to Bra Experts

    Whether you’re a bra-wearer or shopping for one, knowing how a bra should fit is key to achieving comfort and value. That said, many people who wear bras don’t wear bras that fit well and often experience discomfort—that’s where the experts step in.

    I tapped Jené Luciani Sena, bra expert and bestselling author of The Bra Book, Amelia Newman, Intimates Technical Designer at Adore Me, and Ra’el Cohen, co-founder and chief creative officer at ThirdLove, to learn more about bra fitting and sizing so you can have the knowledge needed to purchase a bra with the perfect fit.

    Fitting and sizing

    How should a bra cup fit?

    A bra cup should fit in such a way that your breast tissue is completely contained without gapping or spillage.

    “Cups are too big if they are gaping and open at the neckline,” explains Newman. “If the cups are pressing on the breast tissue (think double boob) or you’re experiencing a lot of side boob, then they are likely too small.” Luciani Sena adds that another way to recognize if your bra cups fit properly is if your n

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