How many calories should i eat per meal to lose weight

If you've ever flipped over a package of food, you've probably seen the term "serving size" on the label and wondered if that's the amount you're supposed to eat.

You may also often hear the term "portion size." What is the difference between a serving and a portion? And how much are you supposed to eat anyway?

The truth is, there's no hard-and-fast rule on how much you're supposed to eat at once.

(Sometimes you're hungrier, and other times you might be less hungry!) Eating an exact serving size is also impractical, as most people don't go around meticulously weighing, measuring or counting their food. Referring to serving sizes may be a helpful guide when managing certain health conditions or working toward a specific health goal.

Food serving sizes chart

However, the average person doesn't need to whip out the kitchen scale or measuring cup to decide how much to eat.

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Portion vs. Serving Size

It may be a surprise to some people that

how much food should i eat to lose weight

how much food should i eat a day to lose weight