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Feeding Meat to Your Baby: What You Should Know
No, you don’t need to give your baby meat. The American Dietetic Association acknowledges that “well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”
If you choose not to give your baby meats, you should offer them plenty of iron-fortified infant cereals, tofu, beans, lentils and green, leafy veggies.
These contain non-heme iron.
How to prepare meat for babyIt’s harder for your body to absorb non-heme iron, but you can increase the body’s absorption rate by pairing foods that contain non-heme iron with foods that contain vitamin C. Think beans served with tomatoes and cereal served with orange juice.
Good practice is discuss your plans with your baby’s healthcare provider and consider whether to opt for a blood test for your baby so that you can check their iron levels.
Bon appétit! You’re now at the stage when you and your baby can sit down at the table and enjoy a meal together.
It won’t be long before they’l
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