Average bench press kg by age
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Average bench press by age 16.
How Much Should You Be Able To Bench Press?
When it comes to bench pressing, knowing how much you should be able to lift depends on your experience level, body weight, and gender.
As a quick guide: beginners should aim for 0.5 to 0.74 times their body weight (men) and 0.25 times (women), intermediates 0.75 to 1.24 times (men) and 0.50 to 0.75 times (women), and advanced lifters 1.25 times or more (men) and 1.00 to 1.25 times (women).
How much should a 14-year-old bench press kg
Keep reading for a detailed breakdown to help you set and achieve your bench press goals.
Understanding Your Experience Level
Understanding your experience level is key to determining how much you should be able to bench press.
By categorizing yourself as a beginner, intermediate, or advanced lifter, you can set realistic and achievable goals tailored to your current abilities and training history.
Beginners
A beginner lifter is someone who is new to strength training or has been training consistently for less than six months.
At this stage, the focus is on building a foundation of strength and learning proper form.
For male beginners, t
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