How much cardio should i do to lose weight
- how much cardio should you do
- how much cardio should you do per week
- how much cardio should you do a day
- how much cardio should you do a week
How many minutes should you do cardio a day!
This Is Exactly How Much Cardio Experts Recommend Per Week
If you find yourself taking a breather in the middle of a particularly tough workout wondering, “OK, so how much cardio per week should I do?” you’re definitely not alone.
This extra-sweaty form of exercise is tiring, to say the least.
What does cardio do to your muscles
But it’s still worth returning to it multiple times a week in order to experience its many benefits.
Cardio is short for “cardiovascular,” which is a blanket term for any aerobic exercise that elevates your heart rate, says Melissa Boyd, a NASM-certified personal trainer and Tempo coach.
The goal of a cardio workout is to condition your heart and lungs for better endurance, but there are plenty of other perks, too. Boyd says cardio can boost your mood, improve your skin thanks to increased circulation, help ward off memory loss and other brain-related health concerns, reduce joint pain, improve cholesterol — and also help you feel better overall.
“A good workout can give you an endorphin rush and a strong body will keep you feel energized throughout the day, too.”
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- how much cardio should you do a day to lose weight
- how much cardio should you do after weights