How many miles should i run a week to stay healthy

New to running? Overwhelmed with all the info out there? Or are you getting back into it after a bit of a hiatus?

Either way, you’re probably wondering… How many miles should I run in a day?

Is there a limit?

How many miles should i run on a treadmill

What’s too few? What happens if I push myself? The questions can pile up if you’re new to training regularly.

In this article, we’ll offer some sound advice on how much is enough, how to avoid overtraining, and how to structure your training according to your fitness levels and goals.

Whether you’re a complete beginner, a newish runner who wants to build endurance, or a relatively new runner planning on running a marathon, here’s the information you need to train safely and effectively.

How Far Should I Run a Day?

There’s no right or wrong answer for how far you should run per day.

It depends on several different factors, such as:

Fitness Level

If you’re completely new to running, you won’t be able to run as far as someone who already has running ex

how many miles should i run a day to stay healthy

how many miles should i run a day as a beginner