Benefit of walking 1 hour a day

Walking is one of the easiest and most effective ways to fit in at least some form of fitness daily—whether outside for a stroll or from your car to the store.

Any amount of walking benefits your health, although the recommended guideline is 150 minutes of moderate-intensity aerobic activity weekly.

These guidelines are created and supported by a myriad of organizations, including the American Heart Association because scientific evidence shows 150 minutes of moderate-intensity physical activity per week can statistically reduce a person’s likelihood of developing a chronic disease, cardiovascular disease, diabetes, obesity, and even some cancers.

Benefits of walking 45 minutes a day

Guidelines also aim to help people achieve a healthy weight, improve their mood and mental health, and enhance their quality of life, explains Roger E. Adams, Ph.D., doctor of nutrition and owner of eatrightfitness. The recommendation Dr.

Adams gives to his clients is to aim to spend less time sitting. “Sometimes it’s not a matter of finding time to exercise, but rather find

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